How to Repair a Damaged Metabolism

Hi promosionline,

Would you like an easy diet plan where you don't have
to worry about your metabolism or starvation mode ever
again? Check out "Eat Stop Eat":

http://www.idealweightlossplans.com/go/eatstopeat

Are you a chronic dieter? Do you tend to gain weight
even on a relatively small number of calories? Have you
been stuck on a weight plateau for weeks or months? If you
answered yes to these questions, you might have a damaged
metabolism.

Diets really do wreak havoc on our bodies. If you
follow a very low-calorie diet, your body could react by
going into self-preservation mode, wherein it stores more
fat than usual to sustain itself.

This is a throwback to our ancestors' days, when famine
was a real concern and our bodies had to hang onto as much
fat as possible to survive the lean times.

For many of us, diets are the modern-day famine. We
starve ourselves, then wonder why we rapidly regain the
weight - and often a little extra - that we lost. The
regain occurs because our metabolisms are still in famine
mode.

Fortunately, such damage is seldom permanent. It can be
repaired with a little time, patience, and courage. Here
are some tips to help you get your diet-damaged metabolism
back up to speed:

Tip 1: Eat more, not less.

Your metabolism has slowed down to match your reduced
calorie intake. You can rev it up by giving it a normal
amount of calories, or even a slight surplus.

Go online to find a BMR calculator. This will help
determine your basal metabolic rate, or how many calories
your body needs to carry out essential functions based on
your weight and lifestyle.

Once you've learned how many calories you need to
sustain your current weight, start eating close to that
number of calories each day. Get your calories from whole
grains, lean protein, fruits and vegetables, and low-fat
dairy products.

Your body will start to lose weight again once you
convince it, through good nutrition, that it's safe to let
go of its fat stores.

Tip 2: Time your meals.

Small, regularly-spaced meals will keep your metabolism
working as your body is continually processing food. Start
with a good breakfast each morning, and eat four or five
more mini-meals throughout the day.

You can avoid hunger - and a sluggish metabolism - by
never going longer than three hours without eating.

Tip 3: Build muscle.

The stronger and leaner you are, the more calories your
body will burn at rest. When combined with proper
nutrition, more muscle means a healthier metabolism.

To give your damaged metabolism a boost, add strength
training to your workout routine. You can use resistance
bands, free weights, or find an exercise program that uses
your own body weight as resistance.

Muscle building has been shown to speed up the
metabolic repair process. Start out by doing strength
training 3 times a week, then work your way up to a level
you're comfortable with.

Tip 4: Expect some initial weight gain.

This is where courage factors in. Your body has grown
accustomed to surviving on a very small amount of
calories.

When you start feeding it normally, it will do what it
was designed to do: gain weight. This simple fact keeps
many dieters from moving forward with their healthy plans.

On average, dieters gain between five and ten pounds
after they increase their calories for metabolism repair.

Please remember that this weight gain is temporary! It
will last for a few weeks, or for a few months at the
most. Just stick to your plan and you will definitely see
the scale drop again.

Tip 5: Have patience.

Persistence is the key to repairing your damaged
metabolism. Even if you eat well and exercise frequently,
it can take months for your body to recover from the
devastating effects of yo-yo dieting.

Just be patient, and focus on your total health instead
of a number on the scale. After your metabolism has
healed, you will be more fit than ever. You'll also be
able to enjoy a larger number of calories, but still lose
weight. Those are goals worth working for!


Bye for now,

Ideal Weight Loss Plans
http://www.idealweightlossplans.com



P.S. Would you like to share this information with a friend? Click
http://www.sendfree.com/tellfriend.cgi?l=60893950&sc=bukdlFc4sufGql8&t=ar

To remove yourself from this autoresponder, visit:
http://www.sendfree.com/removear.cgi?id=60893950-bukdlFc4sufGql8

6 Twitter Tips to Improve Email Results

Friday - May 18th 6 Twitter Tips to Improve Email Results promosionline Earlier this week I read a headline stating that Twitter would supersede email marketing. I found the statement ironic as just two day's earlier, Twitter had announced they would begin delivering a weekly email digest. _________________________________ Sponsor: We earn an average of $2000 per day. Want to join us? Working like a dream since 2006 and still going strong - http://the7figureclub.com _________________________________ Clearly Twitter is not about to replace email marketing. Twitter even recognizes that email is a great way to keep in touch with their users, thus their new email digest feature. What's more, a March 2012 Chief Marketer survey found 78% of US marketing professionals said email is their most popular marketing tool. Email newsletters were the second most common marketing tactic with 59% using them. Email marketing works and works well! Thus the reason so many marketers use email to reach customers. Twitter is not about to make email marketing obsolete. Rather Twitter, when used in combination with email, is an extremely powerful marketing strategy. Email and Twitter are a Dynamic Duo! Let's review 6 Twitter tactics that will improve your email marketing results. 1) Twitter expands your following. Twitter allows you to reach out to individuals you do not know. If you were to email messages to unknown people you would end up being labeled a spammer. Using Twitter Search and Twellow you can identify other Twitter users in your industry. Follow these individuals and engage them in conversations on Twitter. You'll find many of the individuals you follow will in turn follow you. The result is you'll build your following without ever sending an unsolicited message! 2) Twitter increases your web traffic. When you have followers on Twitter, you have an audience base who will share your message with others. The key is to share content with your followers that they then retweet. Retweeted messages generate traffic to your site. You can convert that traffic into email subscribers. Be sure every page of your web site has an email sign-up form. See the article - 12 Steps To More Subscribers - on getting subscribers from your web site. Use these 4 strategies to get your tweets retweeted: Tweet content with links to interesting information Tweet about Twitter Ask for retweets by including - "Please retweet" Send your tweets during slow weekend times (Friday - Sunday) 3) Twitter improves your search engine position. In their listing algorithm both Google and Bing consider how many people share your content. The more often your content and tweets are shared the more authoritative the search engines think you are! Encourage retweets of your tweets. Encourage tweets of your email. Encourage tweets of your site's content. The more often your Twitter handle is tweeted the better your search engine position gets! Your site and your tweets can gain a good search engine position on your keywords. Select keywords for your business and include them regularly in your tweets as well as in your Twitter biography description. Search engines may display your Twitter biography information with your links so make sure it's an attention getting description. 4) Twitter builds your email list. The individuals who follow you on Twitter often will also subscribe to your emails. The key is to regularly send a sign-up offer to your followers. Your sign-up offer should include the benefits of subscribing to your email list. In addition, tweet teasers of your email newsletter contents to encourage people to sign-up for your list. Send out tweets of an email only promotion you're running and remind followers they need to be subscribed to your email list to get the offer. 5) Twitter quickly puts you in front of your audience. Tweets are short and sweet. The best length for a tweet is between 120 -130 characters. I don't know about you but writing 125 characters takes me a lot less time then creating and sending an entire email. Not to mention, tweeting a link to an interesting article you just read is really easy! Plus Twitter is all about posting frequently! If you were to send as many emails to your subscribers as is recommended when sending tweets, you would be banned from inboxes. The life of a link on Twitter is about 3 hours. Set up 15 - 25 tweets to go out in a day and you easily stay in front of your audience. You can use tools like Roost or Buffer to schedule and track your tweets. Track your tweets for responses and share your best tweets in your email newsletter. 6) Twitter gets you feedback. Twitter let's you interact with your followers so you can find out what they're interested in learning more about. You can ask for and immediately receive feedback about content, subject lines, products / services, etc. Use Twitter to research and develop content for your email newsletter. Answer followers questions and share those conversations in your emails as well. You can also host a Twitter chat to do further market research or to engage your subscribers in your brand. See the article: 5 Steps to Hosting Successful Twitter Chats: Your Ultimate Guide. Twitter is a terrific tool to expand the reach of your email marketing messages, develop your email content and build your email list! Use these 6 Twitter strategies to improve your email marketing and you'll see the difference. ### Abbie Drew DEMC Editor Please Share Today's Issue: Quote for today: "High achievement always takes place in the framework of high expectation." - Charles F. Kettering Advertise in DEMC For details on advertising to DEMC E-Magazine's 65,000 subscribers go to: http://www.demc.com/advertise.shtml

DEMC PMB 227, 24-G West Main St. Clinton, CT 06413 (860) 669-4365

DEMC Insert: EXCLUSIVE: Homeless Man Gives $2,000,823 Away?

"How Does A Former Drug Addict From
Tampa And A Smelly Alaskan Homeless Man
Give Away $2,000,823 In 56?"

Go Here For FULL Shocking Details:

http://rharrisblog.com/roy1.html

And the good news is ...

They're still giving it away. Get some:

http://rharrisblog.com/roy1.html

I am.

My buddy Scott Z. just got $2,125 last
week, he's in the video.

P.S. - This week only, get 100 FREE leads
and a year of FREE video rentals...Act Now!!!

http://rharrisblog.com/roy1.html

Roy Harris



-------------------------------------------------------------------

This is a DEMC Solo ad message. To unsubscribe from DEMC E-Magazine
and these Solo ads simply use the link below.

-------------------------------------------------------------------



DEMC
PMB 227
24-G W. Main St.
Clinton, CT 06413






To remove yourself from this autoresponder, visit:
http://www.sendfree.com/removear.cgi?id=60893949-XgUqqndlcLOm1wN

Did you send ♥ this Mother's Day?

Wednesday - May 16th Did you send ♥ this Mother's Day? promosionline I had to smile when I opened my email on Sunday afternoon. I noticed right away heart characters in my inbox. Two retailers perfectly implemented the use of heart characters in their subject lines to catch recipients' attentions. Using character's in your subject was a topic I had just covered in the Friday DEMC E-Magazine issue. Here's a screen shot of those marketing email messages in my inbox: Note how the first retailer OshKosh uses a heart character in place of the word love in the subject line. The second retailer uses the heart character at the start of their subject line as an attention grabber. Both mailers kept their subject lines short and concise. The second subject line from The Children's Place, overall was more effective as it also gave me a reason to open their email. See how The Children's Place used a specific offer and the word "free" to get me to act on the message's contents. The Children's Place subject line uses 5 of the key points discussed in my 10 point subject line check list. You can read it here - Do Your Subject Lines Pass This Test? My Sunday email inbox had one other interesting use of characters worthy of mentioning. One crafty marketer had a smiley character in his "From" line to make his message stand out. Here's a screen shot: As you can see characters are a clever tactic you can use to gain attention in a crowded inbox. They won't guarantee your message gets opened, but they do make your brand stand out. What ideas do you have for using characters in your upcoming email campaigns? ### Abbie Drew DEMC Editor DEMC PMB 227, 24-G West Main St. Clinton, CT 06413 (860) 669-4365 Subscribe to: Posts (Atom) Bisnis Opportunity Our Sponsor   © Copyright by All About Online | Template by Blogspot tutorial